Category: Grief

Honest reflections on grief, loss, healing, and navigating life after losing my husband. These posts share the reality of life after loss, one day at a time.

  • The Story Is Changing

    The Story Is Changing

    When I first started writing, I thought I was writing about grief.

    I thought I was writing because I needed somewhere to put the pain.

    Somewhere to pour out all the thoughts that keep me awake at night.

    The guilt.

    The sadness.

    The loneliness.

    The overwhelming reality of raising two girls without their dad.

    And while all of those things are still true, something unexpected has happened over the last few days.

    The story is changing.

    For months, every time I sat down to write, I found myself returning to the same place.

    The day everything changed.

    The day I lost my husband.

    The day my girls lost their father.

    The day our lives split into a “before” and an “after.”

    But recently, I started asking myself a different question.

    What if I stopped writing about how Noel died and started writing about how he lived?

    What if, instead of reliving the worst day of our lives, I started remembering all the ordinary days that came before it?

    The truth is, I don’t want Noel to become a tragedy.

    I don’t want his life to be reduced to one moment.

    One decision.

    One terrible day.

    Because that wasn’t who he was.

    Noel was funny.

    He was stubborn.

    He was frustrating.

    He was loving.

    He was fiercely protective of his family.

    He was the dad who woke up early with the girls on weekends.

    The husband who made breakfast in bed.

    The man who would tell me I was beautiful even when I looked like I had just rolled out of bed.

    He was the teenager hiding behind stock boxes at Hi-Fi Corporation because he was too shy to tell a young girl working at reception that he couldn’t stop thinking about her.

    For years, I thought I was the one with the secret crush.

    It turns out we were both carrying the same secret.

    And that memory made me smile.

    A real smile.

    One that wasn’t forced.

    One that didn’t come from pretending to be okay.

    One that came from remembering him.

    Not losing him.

    Remembering him.

    For the first time in months, writing didn’t just make me cry.

    It made me laugh.

    It made me remember.

    It made me spend time with the man I loved instead of the pain he left behind.

    Don’t get me wrong.

    The grief is still here.

    I miss him every single day.

    I still reach for my phone when something happens and I want to tell him about it.

    I still look at my girls and wonder how we are supposed to do this without him.

    I still have days where the weight of it all feels unbearable.

    But maybe there is room for both.

    Maybe I can miss him and remember him.

    Maybe I can grieve him and celebrate him.

    Maybe I can cry over the future we lost while still smiling about the life we had.

    So today, my writing journey feels different.

    I am still writing through grief.

    But I am also writing through love.

    And perhaps that is what this next chapter of healing looks like.

    Not forgetting.

    Not moving on.

    Just remembering more than the ending.

    Because Noel was so much more than the way he died.

    And I want the world to know the man he was.

    The husband.

    The father.

    The friend.

    The gentleman.

    The love of my life.

    And maybe, just maybe, telling those stories will help me find pieces of him again.

    One memory at a time.

    🤍

  • What grief sounds like for me

    What grief sounds like for me

    I didn’t expect this to affect me the way it did.

    I took my words…
    my thoughts…
    my grief…

    and turned it into a song.

    At first, it felt like just another way to express what I’ve been carrying.

    Something creative.
    Something different.

    But then I listened to it.

    And it broke me.

    Hearing my own story…
    in someone else’s voice…

    with music behind it…

    made everything feel real in a different way.

    It’s one thing to feel something.

    It’s another thing to hear it.

    There’s no distraction.

    No way to push it aside.

    Just the truth.

    The words I’ve been thinking…
    but haven’t always been able to say out loud.

    The parts of this journey
    that don’t always make it into conversations.

    The quiet thoughts.
    The heavy moments.
    The things that sit with you when the world goes still.

    That’s what this song captured.

    Not strength.

    Not healing.

    Not “moving on.”

    Just…

    where I am.

    Right now.

    Grieving.

    Trying to show up for my girls.

    Trying to keep going.

    Trying to breathe through the days that feel impossible.

    This is what grief sounds like for me.

    It’s soft…
    but heavy.

    It’s quiet…
    but loud at the same time.

    It’s love…
    and loss…
    and everything in between.

    I don’t know if I’m doing this right.

    But I’m still here.

    Still mom. 🤍

    🎧 Listen to the song:

    👉 https://suno.com/s/9snQ7pRO29FrJLxy

  • My girls are grieving too… and I don’t know if I’m doing this right

    My girls are grieving too… and I don’t know if I’m doing this right

    My girls are grieving too.

    And I don’t know if I’m doing this right.

    That is probably one of the hardest parts of all of this.

    Not just my own grief…

    But watching theirs.

    Because they are not just dealing with loss…

    They are dealing with confusion.

    With questions.

    With emotions they don’t fully understand yet.

    And I am supposed to guide them through it…

    while I am still trying to figure it out myself.

    There is no manual for this.

    No “right way” to parent through something like this.

    Some days, I feel completely lost.

    I don’t always know what they need.

    I don’t always know what to say.

    I don’t always know if I am helping…

    or if I am getting it wrong.

    Because grief looks different for them.

    Sometimes it’s tears.

    Sometimes it’s anger.

    Sometimes it’s silence.

    And sometimes…

    it looks like nothing at all.

    And that’s the hardest part.

    Trying to read what they are feeling…

    when they don’t always show it.

    My youngest still believes her daddy is coming back.

    She waits.

    She hopes.

    She talks about him like he is just somewhere else…

    and will walk through the door again.

    And I don’t know how to take that away from her.

    How do you explain something like this…

    without breaking their hearts all over again?

    My eldest feels it differently.

    There is anger there.

    There is confusion.

    There are questions that don’t have answers.

    And there is guilt.

    Guilt that no child should ever have to carry.

    I see it in both of them…

    just in different ways.

    And all I want to do…

    is take their pain away.

    But I can’t.

    So instead…

    I sit with them in it.

    I hold them when they cry.

    I listen when they want to talk.

    I give them space when they don’t.

    And on the days when I don’t know what to do…

    I just show up.

    Not perfectly.

    Not with all the answers.

    But with love.

    Because that is all I have right now.

    And maybe…

    that is enough.

    If you are a parent going through something similar…

    trying to hold your children together…

    while you are falling apart inside…

    Please hear this:

    You are not alone.

    You don’t have to get it right.

    You just have to keep showing up.

    One moment at a time. 🤍

  • Being a mom while grieving

    Being a mom while grieving

    Being a mom while grieving is a different kind of hard.

    Because no matter how broken you feel…

    You still have to show up.

    There are no pauses.

    No time to fall apart completely.

    No space to just stop.

    Because little eyes are watching you.

    Little hearts are feeling it too.

    They are grieving in their own way.

    Even if they don’t always show it.

    Even if it comes out as tears…
    or anger…
    or silence…

    And somehow, you are expected to hold them through it…

    while you are falling apart yourself.

    That is the part no one prepares you for.

    Grief doesn’t take away your responsibilities.

    It doesn’t pause motherhood.

    It doesn’t give you time to process before life continues.

    The school runs still happen.

    The homework still needs to be done.

    The lunches still need to be packed.

    The routines still carry on.

    And so do you.

    Even when you don’t feel like you can.

    Some days, I feel like I am doing the bare minimum.

    Just getting them to school.

    Just making sure they are fed.

    Just getting through the day.

    And then the guilt comes in.

    The guilt of not being the mom I want to be right now.

    The guilt of not having the patience I used to have.

    The guilt of being physically there… but emotionally somewhere else.

    I try to remind myself…

    This is not a normal season.

    And maybe right now…

    being a “good mom” doesn’t look like what it used to.

    Maybe it looks like:

    Holding them when they cry.

    Sitting with them in the hard moments.

    Letting them feel what they need to feel.

    Maybe it looks like honesty.

    Because the truth is…

    I don’t have it all together.

    I am learning as I go.

    Trying to navigate something I never imagined I would have to.

    And still…

    I love them.

    Fiercely.

    Completely.

    Even on the days when I feel like I am failing.

    That hasn’t changed.

    If anything…

    it has become even stronger.

    Even when it feels impossible.

    Even when I feel like I have nothing left to give.

    I still show up.

    And maybe that is enough for now.

    Maybe right now…

    that is what strength looks like.

    Please hear this:

    You are doing better than you think.

    You don’t have to do this perfectly.

    You just have to keep going.

    One day at a time.

  • The guilt I live with

    The guilt I live with

    The guilt is unbearable.

    I don’t think anyone can truly explain this part of grief unless they have lived it.

    People tell you:

    “It’s not your fault.”
    “You couldn’t have known.”
    “You didn’t make this decision.”

    And I hear them.

    But my mind doesn’t listen.

    Instead, it replays everything.

    Over and over again.

    Instead, it replays everything.

    Over and over again.

    I find myself going back through our life together, searching for something.

    A sign I missed.
    A moment I could have handled differently.
    Something I should have said.
    Something I should never have said.

    I ask myself questions I will never have answers to:

    Could I have been a better wife?
    If I had done things differently… would he still be here?
    Did I miss something important?
    Was it me?

    These thoughts don’t come once.

    They come constantly.

    Day and night.

    Night and day.

    It’s like my mind is trying to rewrite the past.

    Trying to find a version of events where this didn’t happen.

    But there isn’t one.

    I know that nothing will change what has happened.

    I know that no amount of replaying will bring him back.

    I know that nothing will change what has happened.

    I know that no amount of replaying will bring him back.

    But knowing that…
    and feeling that…
    are two very different things.

    And now I live with the question:

    Why didn’t I see it?

    And now I live with the question:

    Why didn’t I see it?

    But right now, it doesn’t feel like something that will pass.

    It feels like something I have to carry.

    Some days it is quieter.

    Some days I can almost breathe around it.

    And then other days…

    It is overwhelming.

    And then other days…

    It is overwhelming.

    The kind of overwhelming that sits in your chest.

    That makes it hard to breathe.

    That makes everything feel heavy.

    And even though I know I loved him…

    Even though I know we had a life together…

    Even though I know I tried…

    It still doesn’t silence the guilt.

    There is also a part of me that knows the truth.

    A part of me that understands that I was not responsible for his decision.

    That I did not make that choice.

    But grief is not logical.

    And guilt does not listen to reason.

    So I sit between two realities.

    The one I know to be true.

    And the one my mind keeps telling me.

    So I sit between two realities.

    The one I know to be true.

    And the one my mind keeps telling me.

    If you are feeling this kind of guilt…

    If your mind is replaying everything…

    If you are asking yourself questions that have no answers…

    Please know this:

    You are not alone in that.

    This is a part of grief that people don’t talk about enough.

    The kind that lives in your thoughts.

    The kind that keeps you up at night.

    The kind that doesn’t just hurt…

    but questions everything.

    I don’t have the answer to how to make it go away.

    I don’t have a way to fix it.

    All I know is that this is how it feels.

    And if you feel this too…

    You are not alone.

    One day at a time.

  • This is not the story I ever thought I would have to tell

    This is not the story I ever thought I would have to tell

    This is not the story I ever thought I would have to tell.

    It began the day my world changed forever.

    3 February 2026.
    The day my husband took his own life.

    Today, it has been 1 month, 2 weeks and 2 days.

    Every day has been hard. Not just today. Every single day.

    Right now, this is all I am capable of:

    Waking up.
    Getting my girls ready for school.
    Crying on the way to work.
    Trying to function.
    Going home.
    Helping with homework.
    Getting everyone ready for bed.
    Sleeping.

    And then doing it all again the next day.

    I feel like a robot.
    I am not living—I am surviving.

    I cannot think about the future. I cannot process what has happened.
    This is all I can manage right now.

    Life did not stop.

    The first two weeks were filled with planning and arrangements. People coming in and out, offering condolences.

    Then the memorial service.

    Then straight back to work.

    At the same time, I had to pack up our home.

    I had to pack up my life.
    I had to pack up his things.

    Every moment of that was emotional.

    Now I am living with my parents, because financially I cannot afford to be on my own after losing my husband.

    When I am home, I am with my girls.

    And I want to be with them…

    But at the same time, I just want to lie in bed for a week and cry.

    There are moments that break me.

    Like getting a phone call from my daughter, crying because she is being shouted at.

    Like realising I am trying to hold everything together when I am completely falling apart inside.

    I don’t feel like the parent I want to be right now.

    I am trying to give my girls space to feel, to express themselves, to grow into who they are.

    But everything feels heavy. Everything feels hard.

    There is something I have been doing that has helped me, even if only a little.

    I send my husband messages on WhatsApp.

    Some days I can do it.
    Some days I can’t.

    But when I can, this is what I say:

    “I will never see you again.”
    “I forgive you.”
    “I will always love you.”
    “I miss you so much today.”
    “I wish you knew how many people loved you.”

    “Lilly hurt herself today… you would have been so calm.”
    “This child misses you so much… she just doesn’t know how to show it.”

    “I wish you were here.”
    “I’m so sorry.”
    “I will never have you back.”

    “How was your day?”
    “I hope you’re okay.”
    “I miss you.”
    “Goodnight my love.”

    Some days I ask questions.

    Was it you in my dreams?
    Are you okay?
    Can you see us?

    Some days I just sit in the silence.

    I am still trying to understand how this is my life now.

    How I am supposed to live without him.

    How I am supposed to raise our girls without him.

    There is not a second that goes by where I don’t think about him.

    Not a second where I don’t feel this loss.

    Not a second where my heart doesn’t ache.

    I don’t have answers.

    I don’t know how this ends.

    I don’t know how I get through this.

    One day at a time.

  • Grief is not linear

    Grief is not linear

    Everyone talks about “the grieving process.”

    The stages.

    Denial.
    Anger.
    Bargaining.
    Depression.
    Acceptance.

    This model was introduced in 1969 by Elisabeth Kübler-Ross, and it has become something people often refer to when trying to understand grief.

    If only it were that simple.

    Grief is not linear.

    It is not a checklist.
    It is not a step-by-step process.
    It is not something you move through neatly, one stage at a time.

    You don’t go from denial… to anger… to acceptance… and then you’re done.

    You can feel everything at once.

    Or nothing at all.

    You can go from feeling completely numb…
    to overwhelming sadness…
    to anger…
    and then right back to denial.

    All in one day.

    Sometimes in one hour.

    There is no timeline.

    No one tells you how long each stage lasts.
    No one tells you when it will get easier.
    No one tells you when you’ll be able to breathe again without feeling like your chest is collapsing.

    And honestly… I wish someone could.

    I wish there was a timeline.
    I wish someone could say, “By this point, you’ll feel a little better.”

    But that’s not how this works.

    Grief is unpredictable.

    It comes in waves.
    Sometimes quiet.
    Sometimes so overwhelming it feels like you are drowning.

    And then there are the parts no one really talks about.

    The parts that don’t fit neatly into those five stages.

    The guilt.

    The confusion.

    The questions that will never have answers.

    When you lose someone you love to suicide, grief becomes something else entirely.

    It becomes heavier.
    More complicated.
    More painful in ways that are hard to explain.

    The guilt is constant.

    Even when people tell you:
    “It’s not your fault.”
    “You couldn’t have known.”
    “You didn’t make this decision.”

    Your mind doesn’t listen.

    Instead, it replays everything.

    Every conversation.
    Every argument.
    Every moment.

    You start asking yourself questions you will never be able to answer:

    Could I have done more?
    Should I have seen the signs?
    Did I miss something?
    Was it me?

    You know, deep down, that nothing will change what has happened.

    But your mind doesn’t stop trying.

    Then comes the confusion.

    That feeling of not understanding your own reality.

    It doesn’t feel real.

    You still think they are coming back.
    You still want to call them.
    You still expect their message to pop up on your phone.

    You hear your notification tone…
    and for a second… you think it’s them.

    And then you remember.

    That moment.

    Over and over again.

    Grief like this is not just sadness.

    It is shock.
    It is trauma.
    It is trying to make sense of something that will never make sense.

    Some days, the sadness is unbearable.

    It feels like your heart is physically breaking.

    Your chest aches.
    You can’t stop crying.
    You feel like you won’t make it through the day.

    But somehow… you do.

    And then there are the days where you feel nothing at all.

    And that is just as confusing.

    People say things like:
    “How are you doing?”
    “You’re so strong.”
    “You’ll get through this.”

    And I know they mean well.

    But sometimes… those words don’t help.

    Because I don’t want to be strong.

    I don’t want to “get through this.”

    I just want my husband back.

    That’s the truth of it.

    Grief is messy.

    It is unpredictable.
    It is exhausting.
    It is painful in ways you cannot explain unless you have lived it.

    There is no right way to do this.

    There is no correct timeline.

    There is no finish line.

    There is only this moment.

    And the next.

    And the next.

    And if you are going through something similar…

    Please know this:

    There is nothing wrong with how you are grieving.

    This is not a process you have to get right.

    This is something you are surviving.

    One day at a time.